Built around a saturated aqua-blue banner, this edition of the Workout Schedule turns a week of training into a single structured worksheet that can be filled in on screen or printed and carried to the gym. The visual signature is the solid coloured date strip that runs across the top of every day column, with white type reversed out of it and a light blue header band beneath. Horizontal rules carry the eye along each exercise line while vertical rules are suppressed, which keeps the grid calm even when it is densely filled. Functionally the workbook is a seven-day training log delivered in two print formats. The Landscape worksheet fits all seven days across one page, offering three sets per day and fourteen exercise rows. The Portrait worksheet spreads the same week over stacked two-day blocks, raising the capacity to six sets and ten exercises per day. A single Start Date field drives the whole calendar: the first day picks it up directly and every following day adds one, so the dates and the weekday captions never have to be typed. Each exercise occupies two rows, the upper one for repetitions and the lower one for the load used, which makes week-on-week progression easy to read at a glance. Print behaviour is already configured - fit-to-width scaling, narrow margins, hidden gridlines and repeating title rows. The file is formula-only, contains no macros and uses standard business English labels throughout.
Аква синьо, Небесно синьо, Кралско синьо, Лавандулово синьо, Виолетово, Аметист, Магента, Пурпурно червено, Тюркоаз, Синьо-зелено, Тъмно синьо-зелено, Сиво-синьо, Графит, Въглен
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